柔術初學到經驗者都可用的Side Control Escape,問題未必係力量,而係你用的方法。
無論你係初學者定有經驗嘅練習者,side control escape 都係巴西柔術最核心、亦最值得反覆打磨嘅基本功之一。 今次我哋分享 3 個實用 Side Control Escape,由early escape,escape,到counter submission,唔只適合柔術初學者,更係所有程度都應該持續精進嘅技巧。真正有效嘅 escape,靠嘅從來唔係蠻力,而係 timing、frame 同細節。想提升你喺下位嘅生存能力,呢條片值得你收藏反覆睇。 🙏🏼歡迎試堂,首次$100🙏🏼 官網:https://www.tranquil-jiujitsu.com/ 柔術課堂價目表:https://www.tranquil-jiujitsu.com/price IG: @tranquiljiujitsu / @alexandro1687 Threads: @tranquiljiujitsu YouTube: / @bjjtank WhatsApp:93111223 #TTJJ #寧靜柔術 #香港BJJ #bjjhongkong #運動生活 #香港興趣班 #柔術教學 #tranquiljiujitsu #柔術 #柔術原理 #巴西柔術 #柔術班 #柔道 #jiujitsu #bjj #brazilianjiujitsu #grappling #jiujitsulifestyle #selfdefense #judo

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Even if you have no experience in judo or wrestling, this is a technique that will change your st...

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