Santa's Special Treat Workout by Trish King

Santa’s Special Treat: Ball, Wall, Core, Cardio, and Booty by Trish King Ball 20” Elv Heavy, med Activation: 30:30 x2 1. Glute hyper extensions 2. SL Bridge L 3. SL bridge R 4. Squat hold Core cardio: HIIT Pyramid: 50:10, 40:10, 30:10, & 20:10. (Trish did 80:10:70:10:60...10) 1. Burpee and 4 switch kicks 2. Decline spider push up burpee 3. Burpee, t stand , dip and leg lift 4. Decline tricep pushup + plank glute raises 5. Squat jump, wall handstand shoulder tap Booty 50:15 second body squats:10 sec rest. 2x each exercise before moving onto next 25 mins 1. Deadlift squat 2. Good mornings 3. Levitating lunge L 4. SL bridge L 5. Levitating lunge R 6. SL bridge R 7. Sumo squat 8. Squat and press 9. Butterfly glute bridge 10. Froggy push-up tuck jump Wall work: Reps- do 20 reps of the first move and then move to second, do 20 reps, go back to the first move and do 6 reps, then move to the 3rd move and do 20 reps, go back to second move and do 6 reps, 4th move 20 reps etc 1. Hand stand shoulder taps 2. Wall squat leg lifts 3. Wall plank spiders 4. Wall commandos 5. 90 degree wall handstand w legs lifts 6.Donkey kicks Core 50:25 plank:10 1x (25 seconds of plank between each move)11:20 mins 1. Heavy weight side deadlift L 2. Heavy weight side deadlift R 3. Ball crunches 4. Ball plank shoulder taps 5. Ball pass