Full Body Workout: Kick it up a Notch by Trish K

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   Full Body Workout: Kick it up a Notch by Trish K 16" elv Weights  Resistance band Ankle weights Warmup: 30:30  1. high knees  2. bridges  3. squat + leg lifts 4. High knees  5. Bridges  6. jumping jacks 7. High knees  8. RL clams  9. LL clams 10. High knees  11. forearm plank and knee drives 12. lateral lunge and reach  Superset 1: 3x 12 decline push ups 12 squats  Superset 2: 2x  16 Bulgarians per leg 16 Single leg hip thrust per leg Superset 3: 3x 8 clean and press 8 back flies Superset 4: 2x  20 chest press 10 diamond burpees Cardio blast: 30:20:10 (20 sec skaters) 7 minutes  1. Jugglers 2. 180 tuck jump burpee 3. Goblet squat, slam 4. Matt jumps 5. Box jumps (squat to stand) 6. Star jump, 4 cross jacks 7. 4 plank hops, tuck jump, heel click Banded set: 30:20:10 1x 7 minutes (20 seconds banded DL) 1. Goblet Sumo squat + pulse 2. Wall sit hip abduction 3. Squat jump 4. Donkey kick L 5. lateral squat walk 6. Donkey kick R 7. Star burpees Abs and cardio tabata pairs 20:10 (hold planks during 10 sec rest) 12 minutes  Set 1: high knees           V-ups Set 2: flutter kicks            Ski jumps Set 3: elbow plank hip dips            Switch foot mt climbers Strength reps 2x 20 curtsy lunges per leg 20 upright rows 20 step ups (10 per leg) 20 hip thrust +20 second hold 20 SA row per arm 20 dead lifts 20 toe touch crunches  Cardio quickie: 30:10 1. 4 cross punch, get low and squat jump 2. Lunge back touchdown and kick L 3. Lunge back touchdown and kick R 4. Commando plank, 4 mt climbers 5. Hand stand, heel click Burn the booty : ankle weights 50:10 1. Straight leg lift L 2. Straight leg lift R 3. Donkey kick L 4. Donkey kick R 5. extended range leg lift L 6. extended range leg lift R