Why You Are Tired All The Time (It’s Not Just Sleep or Stress)

Are you still tired—even when you sleep well, eat clean, and do all the right things? You’re not lazy, and you’re not alone. Recent research shows that 36% of women worldwide experience chronic fatigue—even with healthy habits. So what’s really going on? In this video, I reveal 3 overlooked root causes of low energy: metabolic dysfunction, poor sleep hygiene, and dysfunctional breathing. You’ll learn why breath is the most immediate, accessible place to begin—and why most modern breathwork misses the mark. As a somatic scientist (Ph.D.) and certified yoga therapist (C-IAYT) living with Type 1 diabetes for 37 years, I’ve developed a daily system that merges breathwork, blood sugar awareness, and nervous system regulation—and I’m here to help you stabilize your energy with tools that are backed by science and grounded in tradition. 💛 This is the first video in the Daily Breathwork Techniques for Energy and Focus playlist. _______________________________________________________________________________ ⏱ TIMESTAMPS 00:00 – Intro: Still tired even with good sleep? 00:09 – The real cost of low energy 01:25 – Meet Dr. Dawn Browning 01:49 – Root Cause #1: Metabolic dysfunction 04:12 – Root Cause #2: Poor sleep hygiene 06:03 – Root Cause #3: Disordered breathing 07:15 – How most people breathe in a way that drains energy 08:11 – Pranayama vs. modern breathwork 09:20 – The impact of conscious breathing 10:26 – My story: focus, sobriety, and personal leadership 11:58 – The most accessible place to begin 12:22 – What’s next: a simple breath practice for energy reset _______________________________________________________________________________ 📖 Source cited: PubMed Study on Fatigue https://pmc.ncbi.nlm.nih.gov/articles... 🌿 Start the 7-Day Energy Reset – a breath-based digital course to help you stabilize your energy in minutes a day. https://www.holsolwellness.com/energy... 🔔 Subscribe and tap the bell so you're notified when the next video drops—I'll guide you through a 5-minute breathing practice to help you reset your focus fast.