My CHRONIC STRESS journey - 3 things I wish I knew.

I struggled with chronic stress, pain, and gut issues for 15 years. I learned 3 LIFE CHANGING lessons about stress and I want to share my story with you. I overcame my chronic stress, chronic pain, and gut issues and I want to give people hope that if you're suffering from something similar, there is a way out! This video is NOT medical advice, and only my personal experience and learnings in the last 15 years. In this video, I talk about the LOWEST point of my life, just 2 years ago. What scientific and trauma informed concepts I learned that helped me on my journey, and what specific changes I've made to my life to continue to life pain and gut issue free. 00:00 Introduction 00:27 how it all started 03:20 my lowest point 06:01 what I tried 08:51 2 game changing concepts 11:04 impact on my healing journey 16:23 changes I've made Subscribe for more videos & shorts to level up your personal and professional life 👑 FREE RESOURCES FOR YOU 🔥 How to Negotiate - FREE EXACT SCRIPTS: https://www.roseyli.com/freescript ➡️ My Get Sh*t Done Weekly work NOTION template: https://www.roseyli.com/freenotiontem... JOIN ME ON SOCIAL 👋🏻 Website: https://www.roseyli.com TikTok:   / roseyxli   LinkedIn:   / roseyl