Your Shoulders Don't Stand a Chance Without This

Disc golf changes after 40 — but improvement doesn’t stop. It just gets smarter. If your first hard throw of the day happens on hole one, this video is for you. In this video, I break down Habit #1: Warm Up With Intent — a simple 5-minute warm-up routine designed specifically for disc golfers over 40 who want to: • Throw farther with less strain • Protect shoulders, hips, and back • Play better rounds without pain • Stay on the course longer This isn’t stretching theory — it’s the exact warm-up I use before every round. If you're a Masters player trying to play smarter and play longer, this channel is built for you. ⏱️ The 5-Minute Warm-Up Routine • Flow rope to raise heart rate • Resistance bands for shoulder activation • Steel club work for rotation and mobility • Light throws into a net to rehearse the full throwing motion This short routine prepares the body for disc golf movement patterns so your first real throw of the round doesn’t happen cold on the tee. ▶️ 5 Habits for Disc Golfers Over 40 Full Playlist    • Masters Line Coaching   ▶️ Habit #1: Warm Up With Intent (Current Video) ▶️ Habit #2: Throw for Control    • The Accuracy Mistake Every Disc Golfer Mak...   ▶️ Habit #3: Disc Down    • Your Driver Feels Unpredictable? Try This ...   ▶️ Habit #4: Smarter Golf    • The Strategy That Keeps Masters Players Co...   ▶️ Habit #5: Longevity    • Disc Golf After 40: How to Still Be Playin...   🛒 Gear Used in This Warm-Up (Amazon) Flow Rope https://amzn.to/4921dzm Resistance Bands https://amzn.to/3YH6zv6 Steel Training Club https://amzn.to/4jdUO90 Disc Golf Throwing Net https://amzn.to/3MN6weG As an Amazon Associate, I earn from qualifying purchases. 🧠 About This Channel I’m Charles, and this is Masters Line Disc Golf — a channel for players who want to play smarter, throw longer, and keep enjoying disc golf for years to come. New videos focus on: • Masters disc golf coaching • smarter disc selection • longevity and injury prevention • disc reviews built for players 40+ Play Smarter. Play Longer. 💬 Join the Conversation Try this warm-up before your next round and tell me how it feels. What body part gives you the most trouble if you don’t warm up? Chapters 0:00 Intro – Warming Up With Intent 0:52 Warm-Up #1 – Flow Rope (Get the Body Moving) 2:24 Warm-Up #2 – Steel Club (Activate the Swing) 3:50 Warm-Up #3 – Resistance Bands (Protect the Shoulders) 5:05 Warm-Up #4 – Throwing Net (Rehearse a Clean Throw) 6:36 Try This Before Your Next Round 7:00 Outro Skit – Still Looking for a Disc 😅 #discgolf #discgolftips #mastersdiscgolf #discgolfover40 #discgolfwarmup #discgolftraining