The Real Reason Masters Disc Golfers Lose Distance It’s Not Arm Speed
If your throws feel shorter than they used to, the problem might not be your arm at all. For many Masters disc golfers, the distance isn't gone — it's locked up. In this video, I break down one of the biggest reasons players over 40 start losing distance, using my own throwing experience along with footage from a physical therapy movement session. You’ll see how limited rotation, spinal mobility, and compensation patterns can quietly shorten your throw — and why chasing more arm speed is often the wrong fix. This video is the diagnosis — what might actually be limiting your distance. This Thursday at 11 AM, Masters Movement Ep. 2 drops with the prescription: the mobility routine I use to help unlock rotation and stay in the game longer. If you're a Masters player looking to play smarter and play longer, this channel is built for you. 🎯 We're getting close to that 1,000-subscriber mark, and I've got something special planned for the Masters community when we get there. Subscribe so you don't miss Masters Movement Ep. 2. ▶️ Masters Movement Ep. 2 — The Mobility Routine: [Link drops THURSDAY at 11 AM] ⏱️ Chapters: 0:00 – Why your distance is dropping 0:48 – Why arm speed is the wrong fix 1:04 – The mobility test 1:36 – How this affects your throw 2:03 – Locked up, not lost 2:40 – Diagnosis vs. prescription #DiscGolf #MastersDiscGolf #DiscGolfTips Play smarter, play longer. ⚠️ This content is for educational purposes only and is not medical advice. If you're experiencing pain or injury, consult a qualified healthcare professional.
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