EVITA este ERROR de NOVATO que te está LESIONANDO

Do you have a callus on your big toe? It might seem silly… but for many runners, it's a clear sign that something isn't working right with their gait. In this video, I'll explain what this type of callus really means, how it relates to running biomechanics, and why it can be associated with problems like plantar fasciitis, soleus muscle strain, Achilles tendon pain, or metatarsalgia. We'll see how it's influenced by: ankle mobility pronation foot stability big toe work and the type of running shoes you use. I'll also show you practical exercises to improve foot control, activate your big toe, and reduce strain while running. Often, the body gives warning signs before an injury occurs… and learning to interpret these signals can make the difference between continuing to train or having to stop. I'm Roberto Figueres, a podiatrist specializing in running, and on this channel I help you better understand your body, run with less discomfort, and choose the right gear to prevent injuries. 👇 Let me know in the comments if you have this type of callus or what discomfort you usually experience while running.