Glúteos Duros 🍑😍 300 Sentadillas - 14 minutos

✔️ Free Beginner Calendar E-book - https://tienda.sientetejoven.com/prod... ✔️ DOWNLOAD CALENDAR - http://www.sientetejoven.com ✔️ Online Abdominal Hypotension Course - https://tienda.sientetejoven.com/curs... ✔️ 15-Day Healthy Plan https://tienda.sientetejoven.com/plan... ✔️ SUBSCRIBE - http://bit.ly/SienteteJoven _____________________________________________________________ 🔴 WELCOME TO A NEW CHRISTMAS CHALLENGE OF 300 SQUATS. Today I have a challenge for you! During the Christmas and holiday seasons in general, it's sometimes hard to find time to mobilize our bodies and work our muscles. That's why today I'm bringing you a 15-minute lower-body routine that will warm you up, get your heart pumping, work your muscles, and activate your metabolism. You can combine this routine with other shorter ones you find on the channel (I'll give you some recommendations below) so you can work different parts of your body in just a few minutes, even on these days when we have more excuses. This workout, with different squat variations, is ideal for those who want to lift and firm their glutes and strengthen their legs. 🦵🏼🍑 I hope you feel the work and enjoy it 🎅🏻 _____________________________________________________________ 🔶 ROUTINES TO COMPLEMENT THIS WORKOUT CARDIO ARMS AND WAIST 18 MIN.    • Adelgazar Brazos y Cintura - 18 minutos   ABDOMINALS WITH A STICK 8 MIN    • Reduce Barriga - 8 minutos   HIIT CARDIO 20 MIN    • 🔥 Cardio Hiit Quemagrasa 🔥 - 20 minutos   FULL BODY WITH ELASTIC BAND 18 MIN    • Tonifica Todo el Cuerpo con Banda Elástica...   LEG STRETCH 8 MIN    • Estira y Relaja las Piernas en Casa en 8 m...   🔶 FOLLOW ME ON MY SOCIAL MEDIA Facebook -   / mmsientetejoven   Instagram -   / mmsientetejoven   *These routines are intended for women and men over 18 years of age who do not have a medical restriction. Minors must train under adult supervision. Consult your doctor before beginning any exercise program. *Neither María Martínez nor anyone else on the Siéntete Joven channel will be responsible for any injury sustained during training.