30 MINUTE HIGH IMPACT HIIT WITH WEIGHTS | Full Body Circuit | Ab Finisher

Ready for a 30 minute high impact HIIT with weights?! 🚀 This full body circuit workout is packed with strength and cardio exercises to burn out every muscle in a short time! 🔥 It also includes a killer ab finisher. Challenge yourself with medium to heavy weights, and let's HIIT it!! 💪 WORKOUT DETAILS 💪 » Level: All Levels (jumping can be modified!) » Duration: 30 Minutes (includes warm up and cool down) » Structure: 50 seconds work, 10 seconds rest » Equipment: Weights (mine are 10 pounds) 💧 EXERCISE LIST 💧 00:00 Hello!!! 🔔 Warm Up 🔔 00:10 (1) Swing To Overhead Squat 01:10 (2) Calf Push To High Knees 02:10 (3) Lateral Lunge With Reach 03:10 (4) Knees To Lunge Twist 04:10 (5) Reach Jack To Knee Tap 🔔 Workout 🔔 05:10 (6) Squat Hinge To Bicep 06:10 (7) Squat Row Drop To Reverse Fly 07:10 (8) Deadlift To Lunge Pass 08:10 (9) Right Lunge With Tricep 09:10 (10) Right Squat Lift Lean To Left Lunge 10:10 (11) Front Raise Jacks To Knee Crunch - cardio 11:10 (12) Plyo Curtsies - cardio 12:10 (13) Squat Hinge To Bicep Single Extend 13:10 (14) Squat Step To Row 14:10 (15) Right Deadlift To Lunge Pass 15:10 (16) Left Lunge With Tricep 16:10 (17) Left Squat Lift Lean To Right Lunge 17:10 (18) Lunge Jump With Calf Raise - cardio 18:10 (19) High Knees To 180 - cardio 19:10 (20) Squat Hinge To Bicep Extend 20:10 (21) Squat Step To Reverse Fly 21:10 (22) Left Deadlift To Lunge 22:10 (23) Lunge With Tricep 23:10 (24) Squat Lift Lean To Lunge 24:10 (25) Squat Cross Jumps - cardio 25:10 (26) Rocket To Punch - cardio 26:10 (27) Table Top Rope Climbers 27:10 (28) Reverse Plank Drop To Knee Tuck 28:10 (29) Bicycle Circle Crunch 🔔 Cool Down 🔔 29:10 (30) Alternating Adductors With Twist 30 Minute Workouts:    • 30 MINUTE WORKOUTS   Weight Workouts:    • WEIGHT WORKOUTS   #weightsandcardio #fullbodyworkout #hiitcircuit ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.