30 MIN BALANCE & STRENGTH WORKOUT | No Equipment | Mind Body Connection

This 30 MIN BALANCE & STRENGTH WORKOUT 💪🧘‍♀️ challenges your stability, control & focus with no equipment needed! Low impact and no cardio, this session helps strengthen your body while improving coordination, balance & the mind-body connection ✨ Expect controlled movements, core engagement & some tough exercises designed to help prevent injuries and keep you feeling strong, steady & energized 🔥🙌 ➡️ Want more workouts, and ad free? Join my Elite Team! https://bit.ly/4e8dt2X 🚩 Do you love kickboxing? Try The Kick Fix - 20 kickboxing workouts designed to sculpt and tone your body while having fun! 👊 Learn more: https://www.courtney.fit/kick-fix May Calendar: https://canva.link/a9scta6wlr354ez 😎 Sunglasses by Tifosi Optics: Navar in Satin Clear https://tifosioptics.com/discount/COU... 15% off site wide with my link! My Linktree: https://linktr.ee/fitcourt My Website: https://www.courtney.fit Amazon Store: https://amzn.to/3qQGwnU (click Idea Lists) - bookmark for all your Amazon shopping! 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 30 Minutes (warm up on your own) » Structure: 30 seconds on, 10 seconds rest » Equipment: None 💧 EXERCISE LIST 💧 00:00 Hello!! 00:10 (1) Right Superman Combo 00:50 (2) Right Bird Dog 01:30 (3) Left Superman Combo 02:10 (4) Left Bird Dog 02:50 (5) Right Abductor Lifts 03:30 (6) Right Plank Thread 04:10 (7) Left Abductor Lifts 04:50 (8) Left Plank Thread 05:30 (9) Right Toe Touch 06:10 (10) Right Knee Circles 06:50 (11) Left Toe Touch 07:30 (12) Left Knee Circles 08:10 (13) Right Plank Toe Taps 08:50 (14) Hamstring Lifts 09:30 (15) Left Plank Toe Taps 10:10 (16) Adductor Swimmers 10:50 (17) Right Hip Flexor Pulse 11:30 (18) Right Lateral Lunge Pulse 12:10 (19) Left Hip Flexor Pulse 12:50 (20) Left Lateral Lunge Pulse 13:30 (21) Right Hamstring Lifts 14:10 (22) Crescent Tucks 14:50 (23) Left Hamstring Lifts 15:30 (24) Hollow Hold Shifts 16:10 (25) Right Balancing Chair Pulses 16:50 (26) Calf Raise With Knee Lift 17:30 (27) Left Balancing Chair Pulls 18:10 (28) Right Calf Raise 18:50 (29) Right Adductor Lift 19:30 (30) Left Calf Raise 20:10 (31) Left Adductor Lift 20:50 (32) Rolling Lifts 21:30 (33) Right Superman Glute Lifts 22:10 (34) Right Pistol To Shrimp Squat 22:50 (35) Left Superman Glute Lifts 23:30 (36) Left Pistol To Shrimp Squat 24:10 (37) Sit Up Kicks 24:50 (38) Right Adductor Shifts 25:30 (39) Elbow Knee Tuck Twist 26:10 (40) Left Adductor Shifts 26:50 (41) Right Leg Pulse 27:30 (42) Bicycle Kicks 28:10 (43) Left Leg Pulse 28:50 (44) Flutters To Stars 29:30 (45) Superman Shifts #prehab #mindbody #balanceworkout ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio Direct Link: https://bit.ly/3Q1mzDr 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases