CHI-SAO - Die nächste Lern-Stufe

CHI-SAO: How to Get Started Right! What exactly is CHI-SAO? Today's exercise is an advanced one, assuming you've mastered the exercises in the previous video. Simple exercises for sensitively detecting pressure, retreat, and openings from your opponent. I'll show you a first exercise and application for beginners who aren't yet familiar with Chi-Sao or Kaki (sensitive exercises in Okinawan Karate). Sensitive pressure detection isn't limited to the hands, wrists, and forearms. Sensitivity can also be trained using the upper arms, torso, legs (called Chi-Gerk), and even the head. Also, check out this playlist on the SPECIAL DEFENSE SYSTEM. ```    • SPECIAL DEFENSE SYSTEM   #gracianorockyroccichani #miketyson #mohammedali #mma #mma #combat #mma #boxing #selfdefense #defense #kickboxing #martialarts #selfdefense #everydayobjects #fight #fighter #defense #defence #groundfighting #karate #jkd #japan #lutalivre #closecombat #sebeobrana Become a channel member and receive exclusive benefits:    / @special-selfdefense-system