CHI-SAO So kannst auch DU beginnen !

CHI-SAO: How to Get Started Right! What exactly is CHI-SAO? A simple exercise that even beginners can perform. Simple exercises for sensitively detecting pressure, retreating, and openings from your opponent. I'll show you a first exercise and application for beginners who haven't yet encountered Chi-Sao or Kaki (sensitive exercises in Okinawan Karate). Sensitive pressure detection isn't limited to the hands, wrists, and forearms. Sensitivity can also be trained using the upper arms, torso, legs (called Chi-Gerk), and even the head. Also, check out this playlist on the SPECIAL DEFENSE SYSTEM. ```    • SPECIAL DEFENSE SYSTEM   #gracianorockyroccichani #miketyson #mohammedali #mma #mma #combat #mma #boxing #selfdefense #defense #kickboxing #martialarts #selfdefense #everydayobjects #fight #fighter #defense #defence #groundfighting #karate #jkd #japan #lutalivre #closecombat #sebeobrana Become a channel member and receive exclusive benefits:    / @special-selfdefense-system