Introduction to Classical Ballet - the Vaganova Method

Learn basic ballet positions with Maria! In this video, Maria will go over the five foot positions and three arm positions that form the core of every movement in #ballet. After learning the positions, you’ll practice a basic exercise to improve your balance. Find a cheat sheet detailing the foot and arm positions here! https://bit.ly/3R65PfH _______________________ Looking for more workouts? Y@HOME+ is your new online YMCA experience with exclusive on demand fitness and 30+ live classes per week, available FREE to YMCA members! Not a YMCA member? You can still join our virtual community! Learn more at https://ymcahome.ca/join Facebook:   / ymcahome​   Instagram:   / ymcahome​   Twitter:   / ymcaathome​   Please read our YMCA Home Health Disclaimer & Safety Warning before participating: https://www.ymcahome.ca/safety