Quiche au thon (sans pâte)
Hey Jiu Jiteiros!!! Utensils and Ingredients for the recipe: 2 Salad Bowls Pie Dish 200g of canned tuna in water 250g of skyr/cottage cheese 3 eggs 90g of starch (cornstarch or potato starch) 30g of grated cheese 1 small onion Knock!!! -------------------------------------------------------------------------------------------------------------------------- The Natural Diet for Fighters: https://fansdecombat.com/products/nat... MOVE YOUR BODY Program: https://www.purplebkitchen.com/challe... Follow me on social media: Facebook: / purplebeltkitchen Instagram: / purplebkitchen My website: https://www.purplebkitchen.com/ Find my cookbooks and nutritional and naturopathic consulting services: https://www.purplebkitchen.com/shop-1 Don't forget to like, subscribe, and share the video if it helped you progress! THANK YOU!!!!!! FIGHT!!! Music: https://icons8.com/music/track/street...
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Have 1 zucchini and 2 eggs! My village grandmother taught me this recipe!
