Dark Chocolate: The Sweet Secret to Memory and Longevity (The 1 Mistake to Avoid)

There are so many dark chocolate benefits, but today I'm concentrating on how dark chocolate can benefit your brain. It can help with your memory, mood, even stress levels so your brain stays sharp as we gracefully age. But, there is one mistake most women make, so we're going to show you how to protect your brain for maximum benefit, while tasting some popular brands. Oh, and what about lead? Disclaimer: I am not a medical professional. This content is for information purposes only. Any advice and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional anytime you start a new routine, try a new product and/or before applying any recommendations from this video. Hello, my name is Cheryl. I'm here to help women age gracefully by using a natural and holistic approach to diet, beauty & lifestyle. I'm sharing my tips to maintain our beauty and vitality into our senior years, so if you're interested in healthy aging, clean beauty and natural living then join me by subscribing and let’s have fun sharing information together. Chocolate Bars in the Taste Test (most of these can be found at your local grocery stores) Taza Cacao Puro: https://go.magik.ly/ml/3jqsr/ Alter Eco Classic Blackout: https://go.magik.ly/ml/3jqsj/ -Use my iHerb code QLC983 Endangered Species Extreme Dark: https://go.magik.ly/ml/3jqsk/ Hu Simple Dark: https://go.magik.ly/ml/3jqsl/ 00:00 Intro - dark chocolate as brain food 01:19 Nutrition in dark chocolate 02:43 Flavonoids & flavanols, superfood antioxidants 05:10 The mistake most women make (and fixing it) 06:25 Heavy metals testing 08:55 Tasting popular dark chocolate bars 20:41 Final thoughts - what it means to age gracefully Consumer Reports dark chocolate rankings for heavy metals: https://www.consumerreports.org/healt... COUPONS If you like to shop online sign up at Rakuten! It’s FREE and you’ll receive cash back on your online purchases plus $10 cash back on your first purchase of $25!! https://www.rakuten.com/r/DUFFYS64 iHerb: https://www.iherb.com?rcode=QLC983 Use the link or this coupon code for 10% off your first order and 5% off all subsequent orders: QLC983 Feel free to use this code as many times as you like, and share it with your friends or on your social media. Please don't post it to a public coupon site. Thanks! SOCIAL Facebook: https://www.facebook.com/cherylturner... Instagram:   / freerangediva   Pinterest:   / freerangediva   EMAIL: [email protected] Business email only: [email protected] *note for brands: I have a sensitivity to corn and anything made from corn. It causes a topical allergic reaction, so I can't use or feature any products that contain corn. This video is not sponsored. This video contains affiliate links, which means I may receive a commission for purchases made through my links. Additionally, as an Amazon Associate I earn from qualifying purchases made through my Amazon links. Please don't share discount codes on coupon sites. Thank you for helping to support my mission to promote healthy beauty & aging!