How to Train with Calisthenics Rings (5 Exercises)

Let's train with calisthenics rings! In this video I'm showing you how to set-up your calisthenics rings and I'm walking you through 5 amazing ring exercises for beginners or intermediate levels in calisthenics. If you enjoyed the video subscribe to see more! Insta: @emilyadis HYBRID CALI App 👉 https://emily-adis.mvt.so/ V-Sit Workouts 👉 https://emily-adis.mvt.so/programs/v-... -------------------------------------------------------------------------- Equipment I Use: Calisthenics Rings: https://amzn.to/4qJ5miX Resistance Bands: https://amzn.to/4sCGw6c *if you buy anything from the links it supports me & this channel - so thank you! :) -------------------------------------------------------------------------- Timestamps: let's train with calisthenics rings! 00:00 how to set-up calisthenics rings 00:40 5 calisthenics ring exercises to try 02:49 exercise 1 (Australian Rows) 023:02 exercise 2 (Push-Up Variations) 04:22 exercise 3 (L-Sit Pull-Ups) 06:03 exercise 4 (Skin the Cat) 07:36 exercise 5 (Dip Variations) 11:13 #rings #ringexercises #calisthenics