Split Dose Week 2? | Midweek Tirzepatide Shot Update + Real Life Check In
Hey, Be Well Buddy! 💕 Today is my midweek shot day, and I’m bringing you along for another real-life wellness check-in. In this video, I’m sharing: ✨ My split dosing update ✨ Why I decided to bring intermittent fasting back ✨ How GLP-1 appetite suppression is helping me ✨ Thoughts on preserving muscle during weight loss ✨ The beginning of what I’m calling The Be Well Method™ ✨ And an honest conversation about caring for ourselves well… as whole women As of yesterday, I’m officially 10 POUNDS DOWN! 🎉 But more importantly, I’m learning that wellness is bigger than weight loss alone. For me, this journey is becoming about: Physical Wellness Mental Clarity Emotional Resilience Spiritual Renewal Body • Mind • Emotions • Spirit 💕 And guess what? Some research suggests intermittent fasting may actually help preserve lean muscle mass when paired with enough protein and proper nourishment, which is something I’m continuing to learn more about as I go. Also… we are officially starting our regular: ☕ “Come Sit With Me at 7!” LIVE gatherings Every Thursday at 7 PM EST right here on the channel! Tomorrow night we’re talking about: 💧 Hydration timing ⚖️ Daily weighing 📊 Weight averaging 💕 “Data, Not Identity” 🧠 Releasing fear around the scale This is my personal experience and not medical advice. Please talk with your doctor about what’s best for you. If this video encouraged you, please like, comment, subscribe, and share. I truly love hearing from you. Until next time… Be kind to yourself and BE WELL. 💕 --- 🛒 My GLP-1 Journey Support Favorites: https://bit.ly/4e7DnF7 Products and resources that support my wellness journey with chronic illness, weight loss, hydration, protein, and overall well-being. If you purchase through this link, I may earn a small commission at no extra cost to you. Thank you for your support. It is genuinely appreciated. 💜 --- #tirzepatide #glp1 #weightlossjourney #bewellwithkara #intermittentfasting #wellnessjourney #splitdosing #chronicillness #psoriaticarthritis #wellnessmotivation #proteinfirst #mindsetmatters
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