PULL Day - 8 Months w/ X3 Bar
This is PULL day after doing X3 Bar for 8-months. It’s a real grip killer! Deadlift, upright row, and calf raises actually engage your grip big time as well as the major target muscles. So, I prefer to modify the calf raises by getting into the squat setup so I can focus on just my calves.
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I Stayed Quiet For Years! The Ugly Side of Fitness
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X3 Bar Week 1 Push Day
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Glute Bridge Mistakes that Will RUIN Your Lower Back
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🔴 Makkah Live | مكة مباشر | الحرم المكي مباشر | قناة القران الكريم السعودية مباشر | مكه المكرمه
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STOP Doing Squats Like This After 60 – Do THIS Instead
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90% of Shoulder Problems Come from THIS
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🔴 Makkah Live | مكة مباشر | الحرم المكي مباشر | قناة القران الكريم السعودية مباشر | مكه المكرمه مبا
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God Says:"TAKE THIS MESSAGE SERIOUSLY, BECAUSE ONLY YOU ARE SEEING IT"/God Message Now/God Message
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RUSSIA Built This and I don't KNOW WHY.
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X3 Week 1 Pull Day
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How to grow WIDER shoulders | This workout will blow up your DELTS!
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Why I Stopped Using Weights
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You're Doing Push-Ups Wrong... This Is Why You're Not Getting Stronger
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Kettlebells are all you need
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