Hula Hoop Workout | 18 Minuten Hula Hoop ohne Pause | Wie lange hältst Du durch?

Do you also love hula hoop workouts without putting the hoop down? Then this hula hoop workout is perfect for you! We'll hula hoop for 18 minutes straight and try to keep the hoop spinning the entire time. How long can you last? Try it out! Subscribe to MYNDBODY for more workout inspiration: https://bit.ly/3tvTpAz My Instagram:   / myndbody.de   EQUIPMENT/OUTFIT 💥 Hula Hoop*: https://amzn.to/3cmA0uu 💥 Hula Hoop Alternative*: https://amzn.to/3ckzv3Z 💥 Yoga/Workout Mat*: https://amzn.to/3dBdDmU 💥 Dumbbell Set*: https://amzn.to/3wsLuEq 💥 Kettlebells*: https://amzn.to/3Jm12kX 💥 Resistance Bands*: https://amzn.to/32q9oUi 💥 Super Affordable Sports Leggings (also available in other colors)*: https://amzn.to/3tVymrj 💥 Puma white sneakers*: https://amzn.to/3gXeaRd 💥 Puma colorful sneakers*: https://amzn.to/3JiVJCy 💥 Sketchers white shoes*: https://amzn.to/2TTc6B3 WORKOUT DETAILS 👉 Time: 18 minutes 👉 Exercises: 14 + power hoofs 👉 Focus: Full body 👉 Procedure: 40 seconds per exercise, with 30-40 seconds of power hoofs in between 👉 Intensity: Medium 💧💧 👉 Chapters: TIPS FOR HULA HOOP BEGINNERS ▶ Stand with feet hip-width apart, toes pointing out ▶ Tighten glutes and abs ▶ Circle hips and/or push back and forth to Hula Hooping: How to Give Yourself a Swing ▶ It's best to hula hoop on bare skin ▶ Larger and heavier hoops are easier to handle ▶ Test beforehand which hula hooping direction suits you best – left or right ▶ Pay attention to your breathing ▶ Don't forget to warm up! MUSIC*: https://www.epidemicsound.com/referra... Links marked with an asterisk (*) are affiliate links. If you click on one of these links and make a purchase through it, I receive a small commission from the respective online shop or retailer. Of course, this doesn't incur any additional costs for you. This way, you can support my channel. DISCLAIMER If you're just starting out, start with simple and easy exercises before trying more advanced workouts. Performing exercises you're not yet familiar with can easily overwork your muscles and lead to injury. My channel provides information on health, fitness, and nutrition. This information is not intended as a substitute for, and does not replace, professional medical advice, diagnosis, or treatment. If you perform fitness exercises like those in this video without supervision, you do so at your own risk. Consult a fitness instructor for advice on your exercise form. MYNDBODY is not responsible or liable for any injuries or damages you may sustain as a result of this video. #HulaHoopWorkout #PowerHulaHoop #Homeworkout