Power HULA HOOP Workout | Schmale Taille & flacher Bauch | 10 Minuten Hula Hoop ohne Pause

In this power hula hoop workout, we hula hoop for a full 10 minutes without a break. This burns a lot of fat and brings us one step closer to our dream of a slim waist and a flat stomach. This workout is also perfect for hula hoop beginners. 😘 Subscribe to MYNDBODY for more workout inspiration: https://bit.ly/3tvTpAz EQUIPMENT/OUTFIT 💥 Hula Hoop*: https://amzn.to/3cmA0uu 💥 Hula Hoop Alternative*: https://amzn.to/3ckzv3Z 💥 Yoga/Workout Mat*: https://amzn.to/3dBdDmU 💥 Dumbbell Set*: https://amzn.to/3wsLuEq 💥 Kettlebells*: https://amzn.to/3Jm12kX 💥 Resistance Bands*: https://amzn.to/32q9oUi 💥 Super Affordable Sports Leggings (also available in other colors)*: https://amzn.to/3tVymrj 💥 Puma sports shoes white*: https://amzn.to/3gXeaRd 💥 Puma sports shoes multicolored*: https://amzn.to/3JiVJCy 💥 Skechers shoes white*: https://amzn.to/2TTc6B3 WORKOUT DETAILS 👉 Time: 10 minutes 👉 Exercises: 9 👉 Focus: Burn calories, abs 👉 Structure: 30 seconds of hula hooping with exercises, interspersed with 30 seconds of power hula hooping 👉 Intensity: Low-medium 💧💧 👉 Timestamps: 0:00-0:31 Introduction 0:31-10:42 Workout 10:42-11:09 Outro TIPS FOR HULA HOOP BEGINNERS ▶ Stand with your feet hip-width apart, toes pointing outwards. ▶ Engage your glutes and abs. ▶ Circle your hips and/or push them back and forth to give the hula hoop momentum. ▶ Hula hooping is best done on bare skin. ▶ Larger and heavier hoops are easier to handle. ▶ Test beforehand which direction you prefer – clockwise or counterclockwise. ▶ Focus on your breathing. ▶ Don't forget to warm up! MUSIC*: https://www.epidemicsound.com/referra... Links marked with an asterisk (*) are affiliate links. If you click on one of these links and make a purchase, I receive a small commission from the online shop or provider. This does not result in any additional costs for you. This is a way you can support my channel. Music*: https://www.epidemicsound.com/referra... Links marked with an asterisk (*) are affiliate links. If you click on one of these links and make a purchase, I receive a small commission from the online shop or provider. This does not result in any additional costs for you. This is one way you can support my channel. ▶ ... DISCLAIMER If you're just starting out with exercise, begin with simple and easy exercises before attempting more advanced workouts. Performing exercises you haven't yet mastered can easily overload your muscles and lead to injury. My channel provides information on health, fitness, and nutrition. This information is not intended to replace, nor is it a substitute for, professional medical advice, diagnosis, or treatment. If you perform fitness exercises like those in this video without supervision, you do so at your own risk. Consult a fitness trainer for guidance on proper exercise technique. MYNDBODY is not responsible or liable for any injuries or damages you may experience as a result of watching this video. #myndbody #homeworkouts #hulahoopworkout