45 Min Lower Body Dumbbell Workout - Unilateral Leg Strength: Day 47 / Build Series 3

Day 47 is all about unilateral lower body strength—a full 45 minutes of single-leg work to build muscle, balance, and control. We’ll start with 2 sets per side for each exercise to really focus on form and strength, then move onto a circuit style block before finishing off with a solid calf burn. Grab your dumbbells, take your time on each side, and let’s get to work! 💪🔥 ▸ Time: 45 Min + warm up & cool down included extra ▸ Equipment: One Heavy and one light Dumbbell ---------------------------------------------------------------------- If you loved this workout, don't forget to hit like and subscribe - https://bit.ly/ChrisEdi - Your support helps us create even more free workouts like this one. Thanks for being part of the community! 🫂Become a Member of our Channel:    / @chrisedi   📅 Download Build Series 3 Calendar here: 🤝Join our FB Community Here -   / 193365323577471   📖FREE Nutrition Mastery eBook - https://drive.google.com/file/d/1TxXW... 📷New Instagram:   / chris_edi_fitness   🤤220 Delicious Recipes Pack - https://chrisedi.com/products/chris-e... 🎵Music we use - https://bit.ly/3EEiGCu Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- WORKOUT 0:00 - Intro 0:36 - Warm Up Block 1 (2 sets each side) 6:53 - Offset Elevated Squat (R/L) 11:32 - Deficit Reverse Lunge (R/L) 16:13 - Lateral Squat (R/L) Block 2 (Circuit) 21:28 - Split Stance RDL (R/L) 23:40 - Curtsy Lunge + Pulses (R/L) 27:28 - DB Fire Hydrant + Abduction (R/L) 31:31 - Round 2 41:47 - Rolling Calf Raises #homeworkout DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides, and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.