Allenamento a digiuno: giusto o sbagliato? | Filippo Ongaro

Here you'll find the BUILD YOUR BODY video course to learn how to train correctly and scientifically ➡️ https://hubs.ly/H0FCh8D0 ------------------------------------------------------------------- What effect can fasted training have on our muscles and therefore on our performance? In this video, you'll discover how the effects can be different and useful depending on your goal. What is your goal? Do you want to lose fat or gain muscle? In this video, you'll discover how by calibrating your training and nutrition, you can truly induce specific metabolic responses. If you want to lose fat, I recommend training fasted at a relatively low intensity and for a relatively long duration. If, however, your goal is to build muscle or improve performance, training should not be done fasted, but rather with a full tank of energy, having eaten beforehand so that your muscles have all the energy they need for a truly intense workout. #workout #gym #fat #musclemass #functionaltraining