NSDR / Yoga Nidra with Kamini Desai - Relax & Respond

Kamini Desai guides you through non-sleep deep relaxation (Yoga Nidra) to deeply restore body and mind. Appropriate for beginners and experienced practitioners alike. 25minutes Techniques include: Lifting and Dropping the Limbs Mindful Breath Heavy and Light Affirmations Benefits: Appropriate for both beginning and experienced practitioners Helps balance the functioning of the involuntary nervous system and the stress response Promotes concentration and one-pointed focus Allows the body to release excess accumulated tension Affirmations: I let go of that which I cannot control. I do my best and let go. I allow that which is coming to come. I allow that which is going to go. I am at peace in the midst of chaos, changeless in the midst of change. Want more choices of Yoga Nidra? Get the apps! https://www.iameducation.org/transfor... For more information about us please visit: https://linktr.ee/kaminidesaiphd https://www.kaminidesai.com/ https://iameducation.org/