Exogenous Ketones: When they work, and when they don’t. The Science and Practical Application

In this video, Dr. Dan Plews breaks down the science and real-world use of exogenous ketones for endurance athletes. 📌 When to take them (and when not to) 📌 Why they’re most effective for recovery & adaptation 📌 The role of ketones during long, low-intensity sessions (~LTP1 and below) 📌 Practical tips for dosing, timing, and stacking. If you’re training hard and looking for that 1–2% edge — especially around sleep, recovery, and cognitive clarity — this one’s worth a watch.