Is This Fueling Strategy Changing Endurance Sports!?
Try the GW Endurance Fueling App free for 7 days: 👉 https://gwendurancefueling.com/ Are lactate gels the next big breakthrough in endurance sports? In this video I dive into the science behind lactate supplementation, lactate metabolism, cycling, running performance, and whether lactate gels actually improve endurance performance. We separate the evidence from the hype.
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