Rücken verbessern & Stress regulieren | Feldenkrais

This lesson is a true fountain of youth: Rolling from side to side relaxes the back, improves posture, and balances the nervous system. –––––––––––––––––––––––– If this lesson was helpful and you'd like more Feldenkrais lessons on the topic of back health, get our free MINI course: Relaxing Your Back: https://www.movecademy.de/landingpage... CONTENTS 00:00 Introduction 01:03 Reference Before: Perceiving Upright Posture 02:14 Right Hand & Right Knee Outward: Mobilizing the Hip Joint 04:40 Left Hand & Right Knee Outward: Rolling to the Side 07:14 Left Hand & Left Knee Outward: Mobilizing the Hip Joint 14:58 Right Hand & Left Knee Outward: Rolling to the Side 12:00 Left Side-Lying: Lifting the Right Arm & Right Leg 16:40 Right Side-Lying: Lifting the Left Arm & Left Leg 20:15 About the Centerline Roll from side to side 23:50 Reference After: Perceiving Uprightness 25:16 Free Course | Credits