Gesunder Rücken: statt Haltung korrigieren, mach das | Feldenkrais

Try correcting your posture… something like this: Feet parallel – chest lifted – shoulders back – chin back. Then observe how long you would actually maintain this posture in everyday life. Posture can't simply be "corrected" by bending ourselves into a supposedly better position as if we were dolls. Feldenkrais takes a different approach. You improve your posture through movements that stimulate your brain, so you spontaneously straighten up and the change feels natural and effortless. During the session, you will explore three movements: 1. Bringing your elbows and knees together while lying on your back Activates the flexor muscles in the front of your body, while the back muscles also have to engage. 2. Lifting your head, arms, and legs while lying on your stomach Activates the extensor muscles of the back, while the front of your body has to lengthen. 3. Leg Extension in Supine Position With your arms in a triangle position and your legs crossed, you will learn to extend your legs and arms to the side and return them in a controlled manner – a coordinated movement of flexors and extensors throughout your body. Finally, check your posture again – and notice any changes. Finally, check your alignment – ​​and feel what has changed. –––––––––––––––––––––––– You can find more lessons on this topic in our free MINI-course: Strengthening Your Back: https://www.movecademy.de/ruecken-kra... CONTENTS 00:00 Introduction 01:15 Reference: Standing upright with your back to the wall 02:31 Lying on your back: Bringing your elbows and knees closer together with your hand behind your head 06:32 Lying on your stomach: Lifting your head, arms, and legs in different variations 11:57 Lying on your back: Controlled movement of arms and crossed legs to the side and back 18:19 Pressing your pelvis firmly into the floor: Activating your core muscles 19:27 Free Course | Credits