Full Body Barbell Workout | Whittle Your Middle #3
** Full Body Barbell Workout: Barbell Warm Up: 5-10 minutes Barbell Deadlift with Bent Over Row: 3 sets x 12 reps per leg Squat with Bicep Curl & Reverse Grip Shoulder Press: 3 sets x 12 reps Stationary Backward Lunge with 1 Legged Deadlift: 3 sets x 10 reps per leg Linear Jammers: 3 sets x 12-15 reps Landmine Windshield Wiper Delt Raise: 3 sets x 8-10 reps Bent Over Landmine Single Arm Wide Row: 3 sets x 10-12 reps per arm Single Arm Bent Over Landmine Narrow Row: 3 sets x 12-15 reps per arm Landmine Single Arm W Shoulder Press: 3 sets x 10-12 reps per arm Landmine Knee To Feet Squats: 3 sets x 8 reps per leg Landmine Squats: 3 sets x 12 reps Landmine Deadlifts: 3 sets x 10-15 reps _______________________________________________________________ Follow me on social media! www.instagram.com/Leanmachine21 www.Facebook.com/SamiMarie www.Twitter.com/SamiMarie221 SnapChat: MSBOSSFIT Periscope: Samimarie221 Follow Ptula on social media and be in the know on the upcoming launch! Website: www.ptulaactive.com - COMING SOON IG: @ptulaactive --------------------------------------------------------------------------------------------------------- I have a PO BOX now, guys! PO Box #3 4000 Leap Rd Hilliard, Ohio 43026-1278 Online Challenge Website & Results: www.samibactive.com Business Inquiries: [email protected] --------------------------------------------------------------------------------------------------------- DISCOUNTS AND LINKS: My supplements I take — Leanmachine Stack by GenetX : www.getgenetx.com - 20% OFF using code SAMI20 Spiralband: www.spiralbandfitness.com - 10% OFF using code SAMI All In Nutrition Energy Bars: 10% OFF using code Leanmachine10 Ravish Sands: 10% OFF QUICK SHIP BIKINIS using code Leanmachine10 Lift Era Apparel: 10% OFF using code SAMI Rossa Self Tanning: 15% OFF using code SAMIRST
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