Swimming Basics - How to swim backstroke | Aaquatics

In this video, Adam walks you through Backstroke, giving tips, exercises and things to watch out for as you practice. We recommend you go back and watch the body position and arms video before this one to get a full understanding of the stroke. We include some underwater and drone shots to help you fully understand the actions. Check out our swimming basics playlist where you can find videos (like this one) on how to learn swimming. As always, we hope this video is informative and helps you on your swimming journey. Thank you very much for watching! 🩵 Timestamps: 00:00 - Introduction 00:45 - What is backstroke? 01:32 - Things to look out for 02:55 - How to practice 04:40 - Underwater/Arial views & Summary Please let us know if you have any questions or queries on this topic by leaving a comment below. We will happily respond or even create a new video based on your questions 😀 For more tips and advice for beginners, visit our channel @AaquaticsUK, where we have an extensive selection of free educational videos. Support us on Patreon: patreon.com/Aaquatics #swimming #learntoswim #backstroke #Aaquatics #swimtechnique 📚 More is available in written format on our Aaquatics University page: www.aaquatics.com/AAQU 🏊 Our recommended swim essentials: https://www.aaquatics.com/swimessentials Instagram:   / aaquaticsuk   Facebook:   / aaquatics   Tiktok:   / aaquaticsuk   ------------------- 🎶 Music: Sappheiros - "Embrace" is under a Creative Commons license.