Meditazione per le memorie del corpo. Lasciamo andare traumi e paure, per diventare noi stessi

Subscribe to this channel to access the benefits and support the project: Welcome to our haven of tranquility! In this video, we'll guide you through a deep and soothing meditation, designed to help you work through trauma and connect with your inner child. Past experiences can often influence our present, but today is the time to begin a healing journey. 🧸 What to Expect: A welcoming and serene environment where you can feel safe. Breathing exercises and visualization to release pent-up emotions. Gentle techniques to reconnect with your inner child and bring joy and lightness back into your life. 💖 Why It's Important: This meditation is not just a moment of relaxation, but a fundamental step towards emotional healing. You'll learn to understand and accept your past so you can fully live in the present. Remember, you're not alone on this journey! 🔔 Subscribe to the Channel: If you enjoyed this video, subscribe to our channel so you don't miss out on other meditations and content that nourishes your inner well-being. Share this video with anyone who might benefit from it! ✨ Start your healing journey with us. Find a comfortable place, close your eyes, and let us guide you...    / @goffredobordesepsicologo   Goffredo Bordese, Psychologist, Psychotherapist, Counselor, and Coach 📌 Subscribe to the channel so you don't miss future videos. 📢 Share this video with anyone who might benefit from this message. 💬 Leave a comment with your thoughts and join the conversation. My channel was created to give everyone the opportunity to explore, get to know themselves, and increase their awareness with simple tools, going beyond "traditional" psychology based on theory, but also incorporating essential tools such as body awareness, breathing, and all those tools that nature silently offers us. If you'd like a consultation for a difficult time you're experiencing, to learn to "understand" why you're somatizing, or how to overcome stress, panic, or other emotional/psychological issues, write to: [email protected] or visit the website www.goffredobordesepsicologopavia.com ------------------------------------------------------------------------------------------------------------------------------------- I've written an eBook where I try to help you listen to yourself... and to help you "feel" how your body reacts to your emotions. It's simple...and FREE. Find it here: ➡️📗 Access the ONLINE COURSE at: ➡️📒 ✅https://2f906d-78.myshopify.com/ VISIT MY WEBSITE: ➡️✅​ https://www.goffredobordesepsicologop... If you would like a CONSULTATION, contact me at: 📧✅ [email protected] SUBSCRIBE TO MY WHATSAPP CHANNEL: ✅ 🟢🟢 https://whatsapp.com/channel/0029VaIi... JOIN MY FACEBOOK GROUP: ✅🔵🟡  / 4166254616718650   YOU CAN ALSO FIND ME ON SPOTIFY AND ALL AUDIO PLATFORMS: AUDIBLE: MEDITATION AND PSYCHOLOGY (GOFFREDO BORDESE): https://amzn.eu/d/cprhaER SPOTIFY: https://open.spotify.com/show/2P0cldl... -------------------------------------------------------------------------------------------------------------------------------------- 📚MY RECOMMENDED BOOKS FOR IMPROVE YOURSELF: GETTING OUT OF FEAR: https://amzn.eu/d/1gnAgpt THE FOUR AGREEMENTS: https://amzn.eu/d/6R3LcPK GETTING OUT OF FEAR: https://amzn.eu/d/cMwUrdD THE POWER OF NOW: https://amzn.eu/d/hD8wzUW MINDFULNESS METER: https://amzn.eu/d/a6C6spa SCHOOL WITH THE SORCERER: https://amzn.eu/d/dEto52Q ZEN DIARY: https://amzn.eu/d/dzIYWfP SENSITIVE PEOPLE HAVE AN EDGE: https://amzn.eu/d/fiO1mB3 ON MEANING OF LIFE: https://amzn.eu/d/8rBuYTh Living in the moment. Overcoming stress, pain, anxiety, and illness with mindfulness: https://amzn.eu/d/dwrgIfr Meditations for pain relief. Mindfulness practices to take control of your body and life: https://amzn.eu/d/b3Ph1d3 EMOTIONAL INTELLIGENCE: https://amzn.eu/d/83u2yGJ GUIDED VISUALIZATIONS, AUDIO MEDITATIONS: https://amzn.eu/d/je46FkF 🧘 MEDITATION TOOLS: TIBETAN BOWL: https://amzn.eu/d/jb19G27 MEDITATION PILLOW: https://amzn.eu/d/0SBKHU2 PALO SANTO: https://amzn.eu/d/91933pm