Fit mit Fett - ein Leben lang - Vortrag von Prof. Dr. med. Jörg Spitz

You can download the PDF of the lecture free of charge at the following link: 👉👉 https://digitalewelt.spitzen-praevent... 👈👈 ------------------------------------------------------------------------------------- In his lecture “Fit with Fat – A Lifetime,” Prof. Jörg Spitz uses many impressive facts and figures to explain the health benefits of a high-fat diet and the dangers of a high-carbohydrate diet. To the PDF version: 👉👉 https://digitalewelt.spitzen-praevent... 👈👈 ------------------------------------------------------------------------------------- In 1961, nutritionist Ancel Keys, with his “Seven Countries Study,” spread the misconception that fat makes you fat and is unhealthy. For half a century, this message was ingrained in the minds of humanity through worldwide "anti-fat campaigns." Only later did it come to light that the sugar-industry-sponsored scientist Keys had, in his analyses, simply selected those countries where high fat consumption happened to correlate with a high rate of cardiovascular disease and heart attacks. Other nations, where long and healthy life expectancies prevailed despite high fat consumption, were completely ignored by Keys in his one-sided presentations. Fortunately, for some years now, scientists have been re-evaluating the long-demonized fat. In his lecture "Fit with Fat – A Lifetime of Fitness," Prof. Dr. Jörg Spitz uses a wealth of impressive data and facts to explain the health benefits of a high-fat diet and the dangers of a high-carbohydrate diet. The lecture topics at a glance: Overweight and "malnutrition" in our society How did fat get its bad reputation? The effects of a high-carbohydrate diet on our bodies The important functions of fat in the body Why are trans fats harmful? ``` - The importance of the ratio of Omega 6 to Omega 3 fatty acids The influence of lifestyle on our health Success strategies from the "Peak Health" concept ------------------------------------------------------------------------------------- 📧 Register for the newsletter of the Academy for Human Medicine here: https://spitzen-praevention.com/newsf... 🎬📽 More videos and lectures are also available in the digital world of the AMM 📽🎬 https://digitalewelt.spitzen-praevent... 📖📚 Book recommendations on the topic 📚📖 https://spitzen-praevention.com/buche... 🍇🌞 Product recommendations 🥑🍄 https://spitzen-praevention.com/produ... 🌏🤝 Network partners 🤝🌏 https://spitzen-praevention.com/netzw... ------------------------------------------------------------------------------------- ⛱☂ Open your protective shield for a healthy life ☂⛱ ❗❓ 25 Questions about Prevention and Health ❓❗ Use our new online tool now to qualitatively assess your current health status based on 25 questions. Free access at https://spitzen-praevention.com/gesun... ------------------------------------------------------------------------------------- ✅💪 Follow the Academy for Human Medicine! 💪✅ Website: https://spitzen-praevention.com/ Facebook:   / akademiefuermenschlichemedizin   YouTube:    / @spitzen-praevention   ------------------------------------------------------------------------------------- 🧠🌞 Projects & Initiatives 🌞🧠 👩‍⚕️ Life-SMS - Lifestyle Strategies for Multiple Sclerosis 👨‍⚕️ https://lifesms.blog/about/ 🌞 The Sun Alliance 🌞 Website - https://sonnenallianz.spitzen-praeven... Facebook -   / sonnenallianz   👴🧠👵 Competence Instead of Dementia 👵🧠👴 https://spitzen-praevention.com/kompe... ------------------------------------------------------------------------------------- 🙏 Stay healthy! 🙏 Your AMM Team