KNEE FRIENDLY, FAT BURNING, TOTAL BODY WORKOUT/ NO JUMPING / DCFitt

KNEE FRIENDLY, FAT BURNING, TOTAL BODY WORKOUT/ NO JUMPING / DCFitt SMASH that LIKE button for me, and SUBSCRIBE! THANKS!! Ok guys, this is one of my all-time favorite full body formats: THE CRAZY EIGHTS!.... 8 weighted exercises followed by 8 bodyweight exercises. ALL knee friendly, no jumping, no squats, and no lunges. We are going use dumbbells to build lean muscle and strength in the first 8 exercises. Then, we will put the dumbbells down to burn maximum calories with 8 bodyweight exercises. You do you and grab a variety of dumbbells, your water bottle & towel, and let's CRUSH THIS! Hit that LIKE button (THANKS!), and be sure sure to subscribe//notification so you don’t miss any of my new, upcoming workouts. #kneefriendly #nojumping #dcfitt MORE KNEE FRIENDLY WORKOUTS:    • KNEE FRIENDLY,  TOTAL BODY, NO REPEAT, 30-...   ~TIME STAMPS~ 00:00 Video Begins 00:07 Introduction 04:50 Circuit 1 13:55 Circuit 2 22:30 Circuit 3 31:00 Circuit 4 39:30 Cool down and Stretch 44:25 Closing! SOCIAL MEDIA SITES: FACEBOOK: http://fb.me/dcfitt.bloomington INSTA:   / dc_fitt_blo.  . YOUTUBE:    / dcfitt   Thanks for working out with me! Deanna Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise consider factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise video is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise video is solely the responsibility of the exerciser. DC Fitt disclaims any liability from injury sustained from the use of this exercise video and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program.