కొలెస్ట్రాల్‌కు మందులు కాదు! ఈ ఆహారమే ఔషధం | Food Is the Best Medicine for High Cholesterol

*Food Is the Best Medicine for High Cholesterol! | Natural Cholesterol Diet Plan* Can you really lower high cholesterol naturally with the right foods? In this video, Dr. Murali Manohar explains how simple dietary and lifestyle changes can help support healthy cholesterol levels, improve heart health, and reduce the risk of cardiovascular disease. Discover the truth about LDL and HDL cholesterol, healthy fats, ghee myths, vegetables, fiber-rich foods, protein balance, meal timing, and the top 10 cholesterol-lowering superfoods backed by scientific evidence and Ayurvedic principles. You'll also learn a practical 2-day cholesterol-friendly meal plan featuring oats, barley, fenugreek, garlic, walnuts, leafy greens, amla, turmeric, buttermilk, and other heart-healthy foods. Whether you're looking to manage cholesterol naturally or simply improve your overall health, this video offers practical, easy-to-follow guidance. *In This Video:* ✔ Best foods to lower bad cholesterol (LDL) naturally ✔ How to increase good cholesterol (HDL) ✔ Common cholesterol myths explained ✔ Healthy cooking oils and ghee – what to choose ✔ Foods to avoid if you have high cholesterol ✔ Heart-healthy Ayurvedic diet tips ✔ 2-day cholesterol diet plan ✔ Lifestyle habits for long-term heart health *Disclaimer:* This video is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you have high cholesterol, heart disease, diabetes, or are taking prescription medications, consult your healthcare provider before making significant dietary or lifestyle changes. Never stop prescribed medicines without your doctor's advice. 👍 If you found this video helpful, please *Like, Share, and Subscribe* to *Dr. Murali Manohar* for more evidence-based Ayurvedic health tips, nutrition advice, and natural wellness videos. కొలెస్ట్రాల్‌కు మందులు కాదు! ఈ ఆహారమే ఔషధం | Food Is the Best Medicine for High Cholesterol Clinic Details By Dr. Murali Manohar Chirumamilla, M.D. (Ayurveda) Raksha Ayurvedalaya Plot No. 13, H.No: 16-2-67/13, Ramamurthy Nagar (CBCID Colony), Hydernagar, Landmark: Kukatpally Area, Metro Train Pillar No. A 663 HYDERABAD. PIN - 500 085. Telangana State INDIA Contact Details: Mobiles – 91 (0) 9246575510, 9177445454 E-mail: [email protected] Timings: 9.30 a.m. to 7 p.m. Sunday, 8 a.m. to 2 p.m. Consultation by appointment only. LEGAL DISCLAIMER: The information provided on this video is intended for information only and is not a substitute for professional medical advice or treatment for specific medical conditions. Hashtags #cholesterol #highcholesterol #lowercholesterolnaturally #hearthealth #ldl #healthydiet #ayurveda #healthyeating #cardiovascularhealth #dietplan #superfoods #drmuralimanoharchirumamilla    / @drmuralimanoharchirumamilla