ఉదయం సుఖ విరోచనం | రాత్రి ఇది తీసుకోండి! Constipation Relief Naturally | Better Gut Health

Are you struggling with constipation, hard stools, bloating, or incomplete bowel movements? In this video, Dr. Murali Manohar explains a traditional Ayurvedic herbal blend made with Haritaki (Karakkaya), Senna (Sunamukhi), and Saindhava Lavana (Rock Salt), along with the traditional method of preparation, appropriate usage, and important precautions. You'll also learn how constipation develops, how Ayurveda views digestive balance, the role of hydration, fiber-rich foods, and daily lifestyle habits that support healthy bowel movements. This video is intended to provide educational information about traditional Ayurvedic practices and help you understand natural approaches to digestive wellness. In This Video ✅ Common causes of constipation ✅ Traditional Ayurvedic herbal blend for digestive support ✅ Benefits of Haritaki (Karakkaya) ✅ Traditional use of Senna (Sunamukhi) ✅ Importance of Saindhava Lavana (Rock Salt) ✅ Diet and lifestyle tips for healthy digestion ✅ Precautions and who should consult a healthcare professional ⚠️ Disclaimer: This video is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Senna-containing preparations may not be suitable for everyone and should not be used long-term without medical supervision. Pregnant or breastfeeding women, children, and people with chronic illnesses should consult a qualified healthcare professional before trying any herbal preparation. If constipation is severe, persistent, or accompanied by bleeding, weight loss, severe abdominal pain, or vomiting, seek medical care promptly. 👍 If you found this video helpful, please Like, Share, and Subscribe for more evidence-informed Ayurvedic health tips in Telugu. ఉదయం సుఖ విరోచనం | రాత్రి ఇది తీసుకోండి! Constipation Relief Naturally | Better Gut Health Welcome to our Telugu Health Channel inspired by Dr. Murali Manohar Chirumamilla, your trusted source for Ayurveda health tips, natural remedies, home remedies, and powerful kitchen cures for common diseases. On this channel, you will find expert guidance on diabetes control, sugar control, weight loss, belly fat reduction, immunity booster tips, joint pain relief, knee pain treatment, eye vision improvement, hair fall control, skin care, digestion problems, liver detox, BP control, cholesterol control, and complete health and wellness in Telugu. We focus on simple, effective, and natural solutions using easily available kitchen ingredients, helping you improve your health safely at home without side effects. Subscribe now for daily Telugu health tips, Ayurvedic remedies, and natural healing solutions to live a healthy, happy, and disease-free life. Clinic Details By Dr. Murali Manohar Chirumamilla, M.D. (Ayurveda) Raksha Ayurvedalaya Plot No. 13, H.No: 16-2-67/13, Ramamurthy Nagar (CBCID Colony), Hydernagar, Landmark: Kukatpally Area, Metro Train Pillar No. A 663 HYDERABAD. PIN - 500 085. Telangana State INDIA Contact Details: Mobiles – 91 (0) 9246575510, 9177445454 E-mail: [email protected] Timings: 9.30 a.m. to 7 p.m. Sunday, 8 a.m. to 2 p.m. Consultation by appointment only. LEGAL DISCLAIMER: The information provided on this video is intended for information only and is not a substitute for professional medical advice or treatment for specific medical conditions. ⚠️ Disclaimer: The information provided on this channel is for educational and informational purposes only. These remedies are based on traditional practices and general health knowledge. Please consult a qualified doctor or healthcare professional before trying any remedies, especially if you have existing medical conditions, are pregnant, or are taking medications. Hashtags #constipation #ayurveda #guthealth #digestion #haritaki #senna #homeremedy #teluguhealthtips #drmuralimanoharchirumamilla #digestivehealth    / @drmuralimanoharchirumamilla