Zelf Bloemkool Fermenteren | Kruidig & Gezond Recept

In this video, I show you how to make fermented cauliflower with carrots, red onion, and warming spices. The fermentation process creates natural probiotics that support your gut flora and aid your digestion. The combination of turmeric, cinnamon, paprika, and possibly chili gives this ferment a delicious spicy flavor and additional health benefits. Fermenting is a simple and natural way to preserve vegetables longer and make them more nutritious at the same time. 🥦 Ingredients 1 cauliflower carrots 1 red onion 1 lemon Brine 1 liter water 20 grams salt Spices 1 teaspoon cinnamon 1 teaspoon turmeric 1 teaspoon paprika 1 teaspoon chili powder (optional) 🫙 Directions Cut the cauliflower into small florets. Cut the carrots into slices or strips. Cut the red onion into rings. Cut the lemon into slices. Place all the vegetables in a clean glass jar. Dissolve the salt in the water to make the brine. Stir the spices into the brine. Pour the brine over the vegetables until everything is completely submerged. Place a weight to keep the vegetables submerged. Let ferment at room temperature for about 1 week. Then close the jar and store in the refrigerator. 🌿 Why fermented vegetables are so healthy Fermented vegetables are rich in: ✔ natural probiotics ✔ prebiotic fiber ✔ enzymes ✔ vitamins and minerals In addition, spices like turmeric and cinnamon have anti-inflammatory and digestive properties. 👍 Did you like this video? Subscribe for more recipes about fermenting, natural food, and healthy living. The spoon scale I use: https://www.aromalifestyle.shop/lepel... You can also find the full recipe on my blog: https://aromalifestyle.nl/gefermentee... Want to stay up-to-date on my new recipes? Join the Aromalifestyle community for free and download the "Ferment Yourself Healthy" e-book, as well as many other great free e-books and masterclasses for a healthier and low-toxic lifestyle. https://aromalifestyle.nl/aromalifest... Fermented onions:    • Gefermtenteerde rode uien, ideaal voor beg...