Gesundes Superfood: Gemüse in Salzlake Fermentieren leicht gemacht

Hello dear friends, welcome to Kalinka's Kitchen! Fermented vegetables taste delicious and are very healthy. Thanks to probiotic bacteria, they have a positive effect on our gut health and strengthen the immune system. It's also the simplest and oldest method of preserving vegetables. The fermentation process takes approximately 3 to 7 days at 20 to 25°C (68 to 77°F). After that, the jars should be stored in the refrigerator or a cool cellar. What do we need? a canning jar vegetables of your choice some water good quality, non-iodized salt a knife and a fermentation cover Link to fermentation cover: https://amzn.to/3O43QFU The brine is made with 1 liter of water and 20 to 50 g of salt. I've had good results with a 2.5% brine solution. Have fun fermenting! You can find great jars for fermenting at "Steffi kocht ein" (Steffi Cooks) in their shop. You'll find the link below on the next line. ;-)) You can purchase my first book here:* 1. Amazon.de: https://amzn.to/3Wwpic3 Thank you for your support via affiliate links. For example, if you order something from Gläser&Flaschen GmbH (Steffi Cooks) using this link - https://t.adcell.com/click.php?bid=32... - I receive a small commission. They offer not only jars and bottles, but also many other useful products. Feel free to browse. THANK YOU!!! Here's the link to my second channel in Russian:    / @КухняКалинки   Link to Lina and Family's channel:    / @linaundfamily   Here's the link to our website: https://kalinkas-kueche.de/ PS: You can find more recipes, tips & tricks on my homepage under the "Blog" menu: https://kalinkas-kueche.de/blog - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - If you like Kalinka's recipes, I would be happy if you gave us a thumbs up and subscribed. Subscribing is and will remain completely free for you. Subscribe here: https://www.youtube.com/c/KalinkasKue... - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - I am grateful for any support. One free way to support me is by using affiliate links. For example, if you order something from Amazon using the following link: http://amzn.to/2AYsx4B, I receive a small commission. The products won't cost you a single cent extra - THANK YOU :-) ♡ You can also make a direct donation via PayPal: https://www.paypal.com/cgi-bin/webscr... My kitchen appliances*: WMF hand blender (successor): http://amzn.to/2kMkkGs Ibili 796400 Moulinette Julienne vegetable grater (similar appliance) https://amzn.to/2E8XMq1 Mr. Magic smoothie maker: https://amzn.to/2T8cG7u (similar appliance) Jar lifter for hot canning jars https://amzn.to/34x5Gb6 Nicer Dicer https://amzn.to/2Zt1YSx Dehydrating Book https://amzn.to/2ENCV20 Muffin Pan https://amzn.to/2QbBZY3 Sidco Cabbage/Vegetable Slicer: https://amzn.to/35S5mqP Overmont Dutch Oven: https://amzn.to/3nvhUut Super Kitchen Non-Slip Baking Mat: https://amzn.to/3oL9iQf Roasted Buckwheat: https://amzn.to/2NQdGQU Pelmeni Mold Link: https://amzn.to/3byY1gR (similar product) Tefal Duetto 7-Piece Cookware Set (similar product): https://amzn.to/3eGZunO Link to the Feel Vita Genius food processor: https://amzn.to/2Vwx3CB Link to the lid opener: https://amzn.to/35tHOdW Link to the baking pan Tupperware: https://amzn.to/3KCwn2E Link to the HLF accessories: https://amzn.to/3WVy0Sd You can also follow me on Facebook, Twitter, and Instagram :-) Facebook:   / kalinkaskueche   Twitter:   / ljuba_f   Instagram:   / kalinkas_kueche   *These are affiliate links. Thank you for supporting my work :-)