Pain Reaching Behind Your Back, like to Tuck in a Shirt? Try this Shoulder Stretch for Relief!
Michael O'Connor, PT, DPT Doctor of Physical Therapy, describes how to eliminate shoulder pain when reaching behind your body. This rotational movement is common in every day function to tuck in a shirt, don your undergarments, or to throw a ball with the kids. If you have experienced pain when reaching behind your body, this stretch can help! ►► Subscribe to my FREE Newsletter Here, I share my 25+ years of PT experience with receive FREE health and wellness tips, new programs, upcoming events, and more! https://www.myptcare.com/ytsubscribe ►► Having Shoulder Pain? Grab my FREE Shoulder Pain Relief (video training) here: https://www.MyPTCare.com/shoulderrelief ►► Having Back Pain? Grab my FREE Low Back Pain Relief (video training) here: https://www.MyPTCare.com/lowbackrelief In this video, Dr. O'Connor reviews the precision and accuracy required for optimal results, shares his Do's and Don'ts to prevent further shoulder aggravation, and guides you through "what you should feel" during this effective shoulder stretch for pain. 0:00 Welcome! & The Importance of Shoulder (Internal) Rotation 1:14 Hand Behind the Back Stretch (side view) 2:01 What You Should Feel 2:35 Hand Behind the Back Stretch (view from behind) 3:39 Stretching Parameters 4:40 Things to Avoid! Subscribe to Dr. O'Connor's channel for more valuable insights into pain relieving techniques, and don't forget to share this video with anyone who could benefit. Take charge of your shoulder health today with Dr. Michael O'Connor's expert guidance. Watch the video now and start your journey toward restored mobility and pain relief. - - - - - - - - - - - DISCLAIMER: This channel and its contents, is for informational purposes only. The information is not a substitute for professional medical advice, diagnosis, or treatment. You should always consult with a qualified healthcare provider, such as your physician, for any questions about a medical condition and to determine if the methods suggested on this channel are appropriate for your individual situation
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