5 Habits That Helped Me Lose 25 lbs at 49 | Midlife Glow Up Era
At 49, I stopped chasing skinny and started building strength. In this video, I’m sharing the 5 pillars that completely changed my body composition, energy levels, and mindset in midlife. If you’re over 40 and feeling frustrated with traditional fitness advice, this video is for you. These are the exact habits that helped me lose inches, build muscle, improve my recovery, and feel stronger than I have in years. In this video I discuss: ✨ The mindset shift that changed everything ✨ Progressive overload and why women need muscle ✨ Why weighted vest walking became my favorite form of cardio ✨ Recovery, supplements, and hormonal support ✨ How I consistently hit 120g of protein per day Disclosure: Some links included in this description are affiliate links. If you choose to purchase through these links, I may earn a small commission at no additional cost to you. Thank you for supporting my channel and allowing me to continue creating content. 💕 Products Mentioned ✨ Tablet Health NAD+ @TabletHealth https://tablethealth.pxf.io/VOBb2k / Use code TABLETYim10 for your discount 🍑Peach Perfect Creatine linked ⤵️ https://peachperfect.com/YIM Use Code YIM to get money off your order @growpeaches 📌Video chapters 1:19 Intro 2:02 Nutritional Plan 6:05 Strength Training 9:58 Cardio 11:13 Recovery & Supplements 13:18 Mindset If you’re on your own body recomposition journey, I’d love to hear what’s working for you in the comments below. 💕 Subscribe for fitness, wellness, beauty, lifestyle, and graceful aging content for women over 40. #BodyRecomp #WomenOver40 #FitnessOver40 #PerimenopauseFitness #StrengthTrainingForWomen #HealthyAging #ProteinGoals #MidlifeFitness #WeightedVestWalking #HerSoftLifeWithYim
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I'm 52. If you're in your 30s or 40s, watch this.
