【9分朝ヨガ】簡単ほぐれる朝のルーティン｜体をやさしく目覚めさせる

For those of you who feel stiff and can't get going in the morning, try this morning yoga routine that will loosen you up in just 9 minutes. You can start a morning yoga habit without using any difficult poses. Gently awaken your groggy body and start your day positively. Beginners and those who haven't exercised in a while should start with just 9 minutes. ✨ [Free] 30-Day Morning Yoga Challenge "Unleash" Why not join us for 10 minutes every morning for 30 days? ■ https://wtg.wellness-to-go.com/30days ▶ Also check this out: [12-Minute Morning Yoga] Regulate Your Autonomic Nervous System! Morning Yoga Flow ▶    • 【12分朝ヨガ】自律神経を整える！朝活ヨガフロー   [11-Minute Morning Yoga] Full Body Stretch | Wake Up Feeling Great with Serotonin Boost ▶    • 【11分朝ヨガ】全身ストレッチ｜セロトニンアップで気持ちよく目覚める   [Change the Flow of Your Day] Day 30 | Morning Yoga to Create Your Best Day - 30-Day Yoga UNLEASH ▶    • 【1日の流れを変える】Day 30｜最高の1日を作る朝ヨガ　30日ヨガ UNLEASH   📩 I write a newsletter for you every Sunday Stress, emotions, mindset, relationships— I hope you enjoy reading it. ■ https://wtg.wellness-to-go.com/news-l... 🧘 I do live yoga every Sunday at 9:15 AM (Japan time). Join me! ■ https://www.wellness-to-go.com/liveyoga/ 👩 About Arisa Arisa originally worked as an ophthalmologist. My move to Vancouver, Canada, led me to discover yoga and meditation, and it dramatically changed the direction of my life. Currently, I share wellness experiences with over 190,000 people through YouTube. ▶ Learn more here → https://www.wellness-to-go.com/about/ I also talk about this on my podcast. https://open.spotify.com/show/4duPlX0... Instagram here →   / arisakubota   #morningyoga #yogaforbeginners #fullbodyreset