Only chia seeds and yogurt! Protein bread! No flour, no sugar!

I cook with love and a bit of chaos. Coffee helps keep it charming ☕️😉 https://buymeacoffee.com/wiemanalle Watch this video in your language. To do this, press CC and turn on subtitles and select your language in the settings⚙️. Only chia seeds and yogurt! Protein bread! No flour, no sugar! No flour, no sugar, no yeast - minus 15 kg quickly and deliciously! 🌱Pure protein! Only chia seeds, yogurt and protein! Are you looking for a healthy, quick and easy bread that will help you lose weight? These delicious chia seed pancakes with spinach are made from just a few ingredients: ✔ no white flour ✔ no sugar ✔ no yeast ✔ no frying in oil ✔ only natural products Each pancake contains a minimum of calories, is gluten-free, rich in proteins and nutrients. A great choice for a protein breakfast or light dinner - ideal for those who follow a gluten-free diet, want to lose weight or just want to eat simpler and healthier. Recipe and ingredients Chia seeds 50 g Water 100 ml Greek yogurt 100 g Parsley Salt Provencal herbs 1 clove garlic 3 egg whites Mozzarella cheese 1 cup Sesame Red pepper In the oven 20 min / 200 sec / 400 f 🌿 Ingredients: Chia seeds — ¼ cup / 50 g Water — ⅓ cup / 100 ml Greek yogurt — ⅓ cup / 100 g Fresh parsley — to taste Salt — to taste Herbes de Provence — 1 tsp Garlic — 1 clove, minced Egg whites — 3 Shredded mozzarella — 1 cup / 100 g Sesame seeds — to taste Ground red pepper — a pinch 🕒 Bake for 20 minutes at 400°F / 200°C 🎥 Do you like healthy recipes? Like and subscribe to the channel so you don't miss new videos! 💬 Write in the comments: what would you serve this protein bread with? #OatBread #PPRecipes #WeightLoss #FlourlessBread #HealthyEating #GlutenFree #HealthyDinner #PPBreakfast #QuickDinner #YeastFreeBread Friends, if you liked the video, you can help the channel: 📢 Share this video with your friends on social networks. Chain + recipe will be saved on your page! 👍 Rate the video! 👍 - this is nice and important for the development of the channel! WRITE A COMMENT or at least a smiley. It's not difficult for you, but I will be very happy! Subscribe to    / @wiemanalle   Already subscribed? ▶ Turn on the ringtone 🔔 to be informed about new videos!