Haferflocken, Kakao und Banane! Köstliches und gesundes Frühstück ohne Zucker und Mehl!

Oats, Cocoa & Banana! Healthy & Delicious Breakfast without sugar and flour! Chocolate, fluffy, and incredibly tender oatmeal pancakes that will amaze you with their amazing taste! 🥞✨ Today we will prepare an ideal PP breakfast — airy chocolate pancakes WITHOUT a single drop of white flour and WITHOUT added sugar. They turn out very filling, soft, and simply melt in your mouth! And we will serve them with delicate unsweetened yogurt, ripe strawberries, and a spoonful of aromatic honey. This is a wonderful and healthy alternative to traditional baking! Try making these pancakes, and they will become your favorite healthy dessert. Have a delicious breakfast! ☕🍓 Dear viewers! Please write in the comments which country you are watching my videos from? I am very curious about our geography! 🌍 If you liked this recipe, click the “HYPE” button under the video and subscribe to the channel. Your support and likes really help our channel grow! ❤️ 240 g (8.5 oz) rolled oats. Grind into flour. 250 ml (1 cup) warm milk. Mix thoroughly and leave for 5 minutes. 1 banana. Welcome to the channel. I will be glad to receive your subscription and your likes! INTERESTING! Oatmeal can block sugar! It contains a unique fiber — beta-glucan. In the stomach, it turns into a thick gel that literally "catches" carbohydrates and prevents them from sharply raising blood sugar. An ideal base for diabetic baking! 2 eggs. 4 tbsp cocoa. 1 tbsp baking powder. 1 tsp vanillin. Write down which country you are watching my videos from? 20 g (0.7 oz) of butter melted in the microwave. 1 tbsp sesame seeds. Grease with vegetable oil. Cook for 4–5 minutes under a closed lid. Strawberry. 200 g (7 oz) unsweetened yogurt. 1 tbsp honey. Black tea. Mint. Pour boiling water over it. If you liked my recipe, click “HYPE” under this video! It really helps my channel grow! Bon appétit! 00:00 — Intro 00:02 — 240 g (8.5 oz) rolled oats 00:14 — Grind into flour 00:38 — 250 ml (1 cup) warm milk 01:01 — Mix thoroughly and leave for 5 minutes 01:06 — 1 banana 01:23 — Welcome to the channel 02:07 — INTERESTING! Oatmeal can block sugar! 02:18 — 2 eggs 03:01 — 4 tbsp cocoa 03:09 — 1 tbsp baking powder 03:17 — 1 tsp vanillin 03:47 — Write down which country you are watching from 04:03 — 20 g (0.7 oz) of butter melted in the microwave 04:13 — 1 tbsp sesame seeds 04:43 — Grease with vegetable oil 05:19 — Cook for 4–5 minutes under a closed lid 05:26 — Strawberry 06:37 — 200 g (7 oz) unsweetened yogurt 06:50 — 1 tbsp honey 08:10 — Black tea 08:17 — Mint 08:24 — Pour boiling water over it 09:00 — If you liked my recipe, click “HYPE”! 09:16 — Bon appétit!