12 Minute Mobility Workout | Good Moves | Well+Good

This 12 minute mobility routine doesn't mind if you're warming up or cooling down, it's perfect for both! Move through several stretches with trainer, Traci Copeland, to help relieve any tension in your back, thighs, hips + more pre or post your workout. No equipment necessary, so grab your mat and meet us on the floor! To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Love Traci? Check her out here: https://www.instagram.com/traco4/?hl=en Traci is wearing Vuori activewear, check them out here: https://vuoriclothing.com/ Subscribe to Well+Good’s channel for more fitness tips & tricks:    / wellandgood   Check out more Good Moves episodes here: Full Body Resistance Band:    • 20 Minute Full Body Resistance Band Workou...   Core Stability:    • Yoga for Core Stability | Good Moves | Wel...   Arms and Abs:    • Pilates Arms and Abs | Good Moves | Well+Good   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood​​   Pinterest 📌:   / iamwellandgood