15 Minute Lower Body Strength and Mobility Workout | Good Moves | Well+Good

Get your heart rate up with this 15 minute strength and mobility workout led by trainer Kat Atienza. You'll open up your hips, strengthen your quads, and bring some much-needed movement to your ankles in only two quick circuits. Let’s get moving! To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Love Kat? Check her out here:   / katrinatienza   And find Session here:   / session.nyc   Kat is wearing Outdoor Voices activewear, check them out: https://www.outdoorvoices.com/ Want more Good Moves? Try these: Low Impact Full Body Strength Workout:    • 15 Minute Low Impact Full Body Strength Wo...   Posture Improving Strength Workout:    • 15 Minute Posture Improving Strength Worko...   Glutes Workout:    • 15 Minute Glutes Workout | Good Moves | We...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Tik Tok ⏰:   / wellandgood   Twitter 🐤:   / iamwellandgood   Pinterest 📌:   / iamwellandgood