Vegan Keto: 4 Pros and Cons

A look at 4 pros and 4 cons around a vegan diet. Comparing vegan keto to standard keto as well as a standard vegan diet all while looking at the research. Links and Sources -   / micthevegan     / micthevegan     / micthevegan   - @micthevegan https://plantspace.org My Cookbook: https://micthevegan.com/product/mics-... TIY Tiny House Channel:    / @tiytinyityourself7733   Amazon Wish List: http://a.co/aTEpQpK Vegan Keto Videos Featured: Elsa's Wholesome Life:    • WHAT I EAT IN A DAY | VEGAN KETO TRIAL | E...   Applesandamandas:    • 3 WEEKS ON THE VEGAN KETO DIET - crazy res...   Ruth May:    • VEGAN/KETO WHAT I EAT IN A DAY   Buzzfeed - Guy Tries Vegan Keto:    • I Tried A Vegan Keto Diet For A Week   Keto Basics Study: https://www.ncbi.nlm.nih.gov/pubmed/1... Standard Low Carb increased Artery Clogging Study: http://journals.sagepub.com/doi/abs/1... Alzheimer's and Ketogenic Diets: https://www.ncbi.nlm.nih.gov/pmc/arti... Adverse Effects on a Keto Diet: https://www.thepaleomom.com/adverse-r... Keto = 3,000x more kidney stones than children should have: http://journals.sagepub.com/doi/pdf/1... https://www.ncbi.nlm.nih.gov/pmc/arti... Dark Undereye Posts: http://forum.bodybuilding.com/showthr... http://www.lowcarbsite.com/showthread...   / keto_and_under_eye_bags     / cure_for_keto_related_bags_under_the_eyesdark   http://www.paleohacks.com/paleo/got-b... Higher Fiber Associated with Lower Death Rate Study: https://www.ncbi.nlm.nih.gov/pubmed/2... Fiber = Lower Inflammation Study: https://www.ncbi.nlm.nih.gov/pmc/arti... NIH Keto Study: https://www.ncbi.nlm.nih.gov/pmc/arti... BROAD Vegan Weight Loss Study: https://www.nature.com/articles/nutd2... Eco-Atkins 6 Month Study: https://bmjopen.bmj.com/content/bmjop... High Animal vs High Vegetable Low Carb Diet Mortality: https://www.ncbi.nlm.nih.gov/pmc/arti... #Vegan #Keto