El arte y ciencia del entrenamiento interválico

Join Javier Sola's webinar to understand the process of determining the intensity and duration of intervals in your training. This webinar will focus on determining the intensity, duration, and orientation of intervals. We will use the Power Duration Curve, iLevels, and Optimized Intervals to do this. Handout Link: http://storage-cdn.trainingpeaks.com/...