Why Lower Training Frequency Might Be BETTER For Growth
The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YO... Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization 0:00 Optimizing training frequency 3:48 Deload integration 5:38 Untrained individuals 7:37 Short programs vs long term results 10:03 Anabolic resistance 14:35 Sustainability 19:55 Study Design 23:09 Implications
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Why ULTRA HIGH Frequency Training Might Be Best For Building Muscle
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