Why ULTRA HIGH Frequency Training Might Be Best For Building Muscle
@menno.henselmans is here again to discuss the studies surrounding training frequency and muscle growth! The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YO... Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization 0:00 Menno and Mike 1:20 High Frequency: Where it started 7:00 Controlling for volume 13:50 SFR 18:57 Heavy v light 22:20 What frequency is enough
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