碱水面包｜低糖、低油、味道微咸，口感扎实越吃越香｜老爸的食光

• Ingredients: # Pretzel bread High-protein flour 300 grams 0:30, Yeast 3 grams 0:31, White granular sugar 15 grams 0:43, Salt 4 grams 0:46, Water about 160 grams 0:50, Cooking oil 15 grams 1:00, Food grade lye for baking 10 grams 3:26, Warm water（30°C -40°C）300ml 3:30， Sea salt for baking, a bit 4:22, • Baking temperature: preheat the oven to upper heat and bottom heat 150 degrees. Put the two bigger ones in middle of oven and bake them for about 20 mins. Put the 4 smaller ones in middle too and bake them for about 16 mins .If it's colored too much at halfway, just slightly cover them with aluminum foil. • 食谱都是摄氏度°C，华氏度℉ =摄氏度°C × 1.8 + 32°F。 • The temperatures in the recipes are all in celsius degree. Fahrenheit degree=celsius degree*1.8+32°F. • 感谢您的收看！ • 点击小铃铛可以订阅我的 YouTube 频道，或点击右侧链接→https://bit.ly/3mzUVzT • 记录退休老爸的手艺，分享给喜欢美食的朋友，大家喜欢记得点赞关注老爸的食光。 • Thank you for watching this video! • Please click the little bell button to subscribe to my YouTube channel→ https://bit.ly/3mzUVzT • Record my retired daddy's cooking and share it with friends who like delicious food. If you like us, please remember to subscribe to Daddy's cooking career and give us a like. • 食材后的数字为食材在视频中出现的时间点，习惯文字阅读的朋友，或有听力障碍的朋友可以根据时间点对照食谱。 • 视频含中、英双文（CC字幕），可以点击网页右上角个人头像位置，切换语言。 • 播放界面的右下角，设置按键（小齿轮形状）可以关闭或打开字幕，也可以自动识别多国语言。 • The numbers behind the ingredients are the time points about when we mentioned the ingredients in the video. If you prefer the recipe in text form, or if there is a problem of hearing impairment, please check the recipe according to the time points. • We provide both Chinese and English subtitles(CC subtitles) for each video, please click the personal image in the top right corner of the page to switch the languages. • To turn on or turn off the subtitles, please click "settings"(small gear button) in the bottom right corner of the playing window. It can also identify different languages for us. • 量器 ： 1 杯 (metric cup) = 250 毫升 ml (cc) 1 湯匙 (tablespoon) = 20 毫升 ml (cc) 1 茶匙 (teaspoon) = 5 毫升 ml (cc) • 面粉 Plain flour (约等于) : 1 杯 (metric cup) ~= 140克 (grams) 1 湯匙 (tablespoon) ~= 12克 (grams) 1 茶匙 (teaspoon) ~= 3克 (grams) • 自发粉 Self-raising flour (约等于)： 1 杯 (metric cup) ~= 170克 (grams) 1 湯匙 (tablespoon) ~= 14克 (grams) 1 茶匙 (teaspoon) ~= 3克 (grams) • 白糖 White sugar (约等于)： 1 杯 (metric cup) ~= 220克 (grams) 1 湯匙 (tablespoon) ~= 16克 (grams) 1 茶匙 (teaspoon) ~= 4克 (grams) • 幼砂糖 Caster sugar (约等于) ： 1 杯 (metric cup) ~= 224克 (grams) 1 湯匙 (tablespoon) ~= 18克 (grams) 1 茶匙 (teaspoon) ~= 4克 (grams) #食谱 #中餐 #西点 #面食 #家常菜 #美食教程 #特色美食 #老爸的食光 #Bread #Dessert #CakeRecipes #ChineseCuisine #ChineseFood