IRON Series 30 Min Leg Workout - Circuits & Step Ups | 26

Ready for tension to be applied on the quads, hamstrings and glutes? Leg day let’s get ready! Goal: Perform every single rep with the best range of movement you can without losing alignment. The slower and deeper the better! The timer will be on for 60 seconds per exercise within the circuit and 30 seconds rest inbetween each exercise! We simply perform the circuit for 3 rounds in total! The dumbbells I am using for your reference are 1 x 30kg for the Sumo Deadlift Squats and 2 x 15kg dumbbells for everything else! ROUND 1 SUMO DEADLIFT SQUAT LUNGE HOLD (rise on beep every 10 seconds) SWITCH SIDE! ALTERNATING REAR LUNGE RDL STEP UP (one side) SWITCH SIDE! ROUND 2! SUMO DEADLIFT SQUAT LUNGE HOLD (rise on beep every 10 seconds) SWITCH SIDE! ALTERNATING REAR LUNGE STEP UP (one side) SWITCH SIDE! RDL ROUND 3! SUMO DEADLIFT SQUAT LUNGE HOLD (rise on beep every 10 seconds) STEP UP (same foot forward) LUNGE HOLD (switch side) STEP UP (same foot forward) ALTERNATING REAR LUNGE RDL FINISHER! 30/30/30/30/30 SUMO DEADLIFT HOLD! FULL RANGE w/ DUMBBELL BODYWEIGHT HOLD! FULL RANGE w/ DUMBBELL BODYWEIGHT 1/2 REPS! One of the best feelings! Reaching the finisher and knowing what you have just accomplished! Last official leg day of the series!! You’ve got this!!! 👊🏼🤩 Cx …………………………………………………………… Useful Links Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/... 5 Minute Warm Up:    • 5 Min Full Body Warm Up with Caroline Girvan   (Always warm up before any workout) Today’s Optional Add-on Workout:    • 10 Min INTENSE LOWER ABS WORKOUT at Home |...   20 Minute Stretch and Relax:    • UNWIND 20 Min Full Body Stretch Routine | ...   IRON Series Playlist:    • IRON Series   IRON Series Calendar: https://carolinegirvan.com/IRON-Serie... My Website: https://carolinegirvan.com Caroline Girvan Community:   / carolinegirvan   Instagram:   / carolinegirvan   Business Enquiries Email: [email protected] Ab Workouts:    • Ab / Core Workouts   Cardio Workouts:    • Cardio   HIIT Workouts:    • HIIT Workouts   …………………………………………………………… Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.